Acid reflux is a common problem when stomach acid moves back into the food pipe or the esophagus. This causes enough discomfort in the chest and upper abdomen leading to a burning sensation or heartburn. One of the main reasons for acid reflux or GERD is having acidic, fatty, or spicy foods that increase acid production in the stomach and aggravates the condition. Most of the time, we are left confused about what is safe to eat that would not trigger acid reflux problems.
Oatmeal For Controlling Acid Reflux
Whole grain foods like oatmeal are low in sugar, high in Vitamin B, and effectively control acid reflux. Visit Acid Reflux Warrior, an informative online source that provides guides, articles, and product reviews on acid reflux. They offer articles on foods to avoid aggravating acid reflux and what control the discomfort. Check their oatmeal recipe for acid reflux which is an acid-reflux-friendly breakfast that does not provoke but instead eases the symptoms of acid reflux.
Oatmeal Recipe With Ginger And Pear
Ginger is one of the important ingredients in this recipe that is paired with warm creamy oats and sweet pear. This oatmeal dish is quite comforting and soothing for the stomach and can be enjoyed on cold mornings.
Whole grain oats have many health benefits like:
- High on nutrition
- High in fiber
- Great for digestion
- Decreases acid reflux
- Lowers blood sugar and cholesterol levels
- Aids in weight loss
- Reduces risk of cardiovascular diseases
Freshly grated ginger elevates the taste while providing health benefits. It acts as a natural remedy for heartburn, bloating, nausea, and gas formation. You can also add chopped walnuts for toppings to make it crunchy and healthier.
Oats, ginger, and walnuts are the main ingredients in this oatmeal dish that curbs acid reflux. Since it is a balanced meal, it keeps you full and energetic for several hours.