Health

The Best Food for Optimum Eye Health

We are what we eat, and if you want healthy eyes, you’ve got to eat right! It isn’t just about consuming a lot of carrots, which we know are the most well-known food to help the eyes. But you may be surprised to know that there are so many other foods with nutrients that can help maintain proper eyesight as you age so you won’t need affordable glasses near me from clinics like Dr. Tavel so soon!

Vitamins C and E are crucial in eye health, along with omega-3 fatty acids, lutein, zinc, and zeaxanthin. These nutrients can prevent cataracts and clouding of the eye lens. Furthermore, they can fight the major causes of vision loss as you grow older, which is age-related macular degeneration. 

That said, here are the foods an eye doctor in Bloomington IN will definitely recommend you consume daily:

  1. Kale and Spinach

Antioxidants will protect your eye from damage from things like air pollution, cigarette smoke, and sunlight. Leafy greens are loaded with lutein and zeaxanthin, which would get in our eye’s lens and retina, which is known to absorb any damaging visible light.

Many of us are efficient in these two nutrients, but you can easily remedy this by consuming a cooked 10-ounce pack of frozen spinach throughout the week. You can also consume kale, which has double of these nutrients!

We also recommend consuming broccoli, collard greens, and bright-colored fruits such as grapes and kiwis.

Also, don’t forget carrots, sweet potatoes, and pumpkins, which are high in vitamin A and beta carotene!

  1. Brussels Sprouts, Grapefruit, and Strawberries

Vitamin C is a crucial antioxidant, with these three foods being the top sources of this vitamin. Have half a grapefruit, a handful of Brussels sprouts, and strawberries daily, and you’ve got enough! Other good sources include oranges, green peppers, and papayas.

  1. Nuts, Seeds, and Wheat Germ

Not many of us get as much vitamin E as we need from our diet. But vitamins C and E are important and work together to help maintain strong and healthy tissue.

To ensure you get enough vitamin E, consume a small handful of sunflower seeds or a tablespoon of wheat germ oil in salads. Other sources include vegetable oils, almonds, and pecans.

  1. Crab, Oysters, and Turkey

Two oysters a day alone can give you more than enough of your daily zinc requirement, which will keep your eyes’ retinas in excellent condition. You can also have a turkey sandwich, which has a lot of zinc! Other zinc sources include eggs, meats, peanuts, and whole grains.

  1. Herring, Sardines, and Salmon

Omega-3 fatty acids are crucial in maintaining a healthy brain and heart. It can also protect our eyes by helping the cells work better and fight inflammation.

Try to get at least two servings of cold-water fish weekly, such as herring, salmon, or herring. You can also get a good amount of omega-3 fatty acids from halibut, flounder, and tuna.

Wrapping It Up

If you want to keep your eyes healthy and vision clear (who doesn’t?), make sure you start caring for your eyes,