Every year several people struggle with dental issues like periodontitis, tooth decay, and even loss of teeth. This is because they do not follow a ripper dental health routine every day, which is crucial to maintaining strong and healthy teeth. Not only do your teeth add up to the beauty of your face, but they also play a vital role in your body’s digestion and overall health. Hence, removing all the hostile bacteria that come into your buccal cavities with each meal is essential. 

Even though we are taught since childhood to brush our teeth twice a day, dental health is more than that. As we grow, our jaw bones and other muscles might weaken, and the underlying bacteria in our mouth can contribute to this. So it is vital to visit Ankeny dentists regularly and ensure your teeth and gums are in optimum condition. 

Dental health mistakes you should avoid for healthy teeth and gums 

• Brushing too harshly 

You might think brushing with a lot of pressure will thoroughly clean your teeth. Even though your teeth might feel cleaner after brushing them this way, you might ruin them even more. Brushing with extreme pressure disrupts the hold of your gums to your teeth. This can cause uneven formations of your teeth in the long run. 

Your gums can severely damage your gums and teeth by damaging your tooth enamel and sensory nerves. In addition, it can increase the sensitivity of your teeth which might restock you from eating foods that are too cold, hot, or solid to chew. If you are habitual to using a stiff brush for your teeth, try to minimize the pressure you apply while brushing. 

Solid brush bristles are strong enough to clean the surface of your teeth even if you do not apply any pressure. So try brushing with light force gradually until the teeth get cleaned. If you are habitual to applying pressure on your teeth, you must break your habit and also switch to a soft brush. 

• Not flossing regularly 

Flossing is one of the most effective ways of dental care. Skipping flossing can remove all the tiny plaque particles stored in small gaps between the teeth. Getting rid of plaque from the gaps between your teeth is vital since it carries harmful bacteria. The bacteria present there can cause tooth decay and gingivitis, degrading your dental health.  

In addition, if the bacteria stays there for a long time, it might cause severe dental issues like periodontitis and sealing the foundation of your teeth from the jawbone.